Drop a Love Bomb and Feel Better

Want a good reason to Drop a Love Bomb today?

Do it for your brain! and not just your brain… do it for every cell in your body. Love will change you from the inside.

For days you’ve been paying attention to one person with the intention of remembering or discovering something you love about them. Feeling that love. Then expressing it to them. I told you this would benefit you. Maybe you’re noticing that. Maybe not yet. But here’s some of what’s going on. You are changing your brain.

Neural pathways are routes of communication in your body. As you learned throughout your life, certain pathways became well developed. These neural pathways became the roadmap of how you think and behave.

Imagine that for many years you’ve been walking a path from your house to your friend’s house. With all the wear and tear over time this path has become wide and flat and easy to walk. You’ve traveled back and forth for so long that you no longer think about it.  It’s automatic ~ A habit. A neural pathway is like that path.

By practicing the 30 Day Love Explosion you are forming a new habit, developing new neural pathways. It’s like taking a new path to your friend. It’s through a beautiful forest, full of lush plants, and gorgeous fragrant flowers. It’s a much more enjoyable path. But there’s resistance. You need to cut the path, you’re not totally sure of it yet. It’s not as fast as the old route. But over time as you keep walking this new path, your resistance will fade, the path will become clearer and easier to walk. Eventually it will become automatic and voila – you’ve got a new habit.

Your new habit is love, and love creates a chemical change in your body. By deliberately paying attention each day to what you love about the person you chose, you are developing neural pathways in your brain that are feeding your cells with dopamine, seratonin, oxytocin and more of the yummy love chemicals that make you feel so dang good!

So if you’ve been feeling good during the 30 Day Love Explosion now you know why.

Some of you may be wondering “If it feels so good, why am I not doing it daily? Why do I forget? How come I find excuses not to?”

Good questions. Just like cutting a new path through a beautiful forest is more work than walking along the old path you are use to, your cells are use to the old well-worn neuropathways. Even if those old pathways are feeding your cells stress hormones like cortisol and adrenaline, your cells have become use to them and will get their information from these well developed pathways out of “habit”.  It’s easier.  It’s the equivalent of walking to your friend’s house on the old familiar path before you even realize you’re on it.

It takes deliberate practice to stay on this new path. So, don’t beat yourself up if you forget some days. Don’t worry if you feel resistance to this new way. Stick with it. Practice it deliberately.

Know that you’re practicing a new habit that creates love pathways in your brain and  feeds your cells with feel-good chemicals. You really are doing this for yourself.

Here’s to you and your daily practice. Bombs Away!!!

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