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Tag: sleep

How to know what you really value.

I bet if I asked you right now what you value most, you’d think for a moment and be able to rattle off the things that are truly important to you.

But how would you know that what you say is true? Just saying that you value something doesn’t make it so. So really, how would you know?

Turns out it’s a great time of year for figuring that out. Not only is it Spring, which is a time of new beginnings and fresh starts, but you either just did your taxes or you’re about to do them. (check out my post that will help you love doing your taxes)

As you look back at your year financially, that will give you one aspect of what you value. You spend your money on things you value, whether you claim them on your taxes or not. If you’ll also look back over your calendar of the last year you’ll get another clear sign of what you value – how you spent your time.

If you say you value something, but don’t spend any energy on it – money, time or other, it probably isn’t something you truly value. It’s a nice concept. Something you care about, something you think you should value, but not truly one of your core values.

If you say you really value time with your family, but your calendar is chock a block full of work, it could be you actually value your work more. There’s no right or wrong with this. It’s just an opportunity to get to your truth. Maybe you have to work most of the time to provide just the basics for your family. You value providing for your family most. If however, your family has much more than they need, you may value your work, and the stuff it provides, more than time with them. There is no right or wrong. Just an opportunity to get clear.

If you value nature, did you get outside much? You value human rights, did you contribute to causes with your time or money? You value your health, did you spent your money on good food and time cooking, moving and getting enough sleep?

If you look over your calendar and your finances you’ll get a pretty clear view of where your values were last year. If you’re surprised to see that how you spent your time and money don’t line up with what you really value, you’ve just become conscious of a disconnect in your life. Now you have the opportunity to align your actions with your values and decrease stress.

Knowing what you truly value right now, (values change over time), and aligning your actions with your values can help you overcome guilt that you “should” value something else. You value what you value. There is no right or wrong.

And if you haven’t done your taxes yet. Here’s a way to elevate the experience.

Self Care is A Gift You Give Everyone

Could this be the Year of Radical Self Care?

When I say self-care I’m not referring to booking that annual physical, getting regular massages or even eating a cleaner diet, though all of those are good things.

I’m talking about a systemic change to your operating system. That’s what makes it radical.

Radical  |ˈradikəl|
adjective:
1. relating to or affecting the fundamental nature of something.
2. thorough and intended to be completely curative.
3. characterized by departure from tradition.

Radical self care would be first of all getting to know your own wants and needs. Feel into what you might want and explore through trial and error what works for you and what doesn’t. This will take time, and curiosity and vulnerability. That may seem like a tall order but I can assure you the rewards to yourself and others will be exponential. (Not at first, but eventually)

Few of us were taught how to really care for ourselves. We know how to get along, be successful in the world, and we have ideas about sleep and diet and exercise. But did anyone teach you how to truly care for your body and soul?

  • Do you know how to hear the soft voice inside guiding you to your heart’s deepest desire?
  • Can you feel the gentle prodding of your body, directing your actions to get you there?
  • Can you intuit in each moment how to move, eat, drink, and be still in ways that heal your life and the planet?

Living this way probably sounds selfish, even narcissistic, but you’ll find if you explore it you’ll be kinder, more compassionate and generous with the world.

Here’s why:

I must have seen those airplane videos on how to act in an emergency over 100 times, and every time I’ve thought the same thing.

  1. Nobody’s going to be that calm if the plane’s really going down.
  2. It goes against everything in my nature to put on my own oxygen mask before putting in on someone in need.

I lived most of my life putting oxygen masks on everyone around me. I was good at it. I got a lot of satisfaction from it. I formed a whole sense of value from being of service. And then I ran out of oxygen. I had to learn a whole new way to be in the world. Those airplane videos were right. Without putting our masks on first we can’t really take care of anyone else. At least not for long.

My case is pretty extreme, so perhaps you can’t relate to it. But I’ll bet there are ways you’re taking care of others before considering your own needs ~ to be a good parent, friend, employee, boss, spouse, sister…. but putting others needs first habitually not only hurts you, it hurts those who love you.

When you don’t take care of your own needs, you’ll unconsciously look to others to take care of you. We all have needs that must be met. You’ll look to fulfill them in ways that you may not even see happening. When your needs and desires go unmet for too long, you can become resentful, jealous, short tempered. When you are hard on yourself you are hard on others.

If you really want to be loving, generous and compassionate, be that way with yourself first.

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You can’t give others what you don’t have. So begin by getting to know what it is you really want and need, not in the grand scheme of life, but in each moment as you live it. That will require listening to your body, creating enough quiet for that voice inside you to be heard, clearing some space to do things you’ve been putting off in – that includes space to do nothing. You may find you need more time alone, movement, play, laughs, challenges, rest, sunshine, water, sex, deep conversations, fat in your diet…. you’re unique and so are your needs.

It’s taken me years to discover what I truly want and need. It’s been a radical shift in my way of being and I continue to evolve and learn. I’ve had to re-educate people who I had previously trained to expect more of me than I could actually give. You may have to do the same thing. This may help.

Over the holidays I’m staying with a friend to help her recover from surgery. I have one role here ~ Take care of her. It would be easy to fall into old patterns and knock myself out caring for someone who really needs it. Instead, it’s a joy. I feel like I’m on a retreat because I’m taking care of myself by getting lots of sleep, spending time alone, visiting with my husband, meditating, doing yoga, writing, moving, and taking naps. When it’s time to care for her it comes from a very full place. It’s a joy to go to the market, make her meals, clean up and take her to doctor’s visits. My oxygen mask is on and I’m taking deep breaths from it, so I have lots to give.

 Let This be Your Year of Radical Self Care.

If you want some help figuring out what matters most to you, take my Free Masterclass here.