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DEBRA OPENED UP MY EYES TO WHAT I REALLY WANTED OUT OF MY CAREER AND ULTIMATELY, MY LIFE AND FUTURE. SHE HELPED ME OVERCOME FEARS THAT PREVENTED ME FROM CONSIDERING OTHER POSSIBILITIES.
LESLEY BIDLAKE

How to know what you really value.

I bet if I asked you right now what you value most, you’d think for a moment and be able to rattle off the things that are truly important to you. But how would you know that what you say is true? Just saying that you value something doesn’t make it so. So really, how…

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This is always affecting you, whether you know it or not.

Throughout each day this influences your thinking, sways your judgment, affects your mood, and impacts your relationships. It can determine whether you feel open, warm and compassionate, or cold and judgmental. It’s happening right now. Do you know what it is? As you read this, take a moment to notice what you’re sitting on. Is it a…

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Within Every Loss Lies Your Opportunity to Win.

I don’t watch the Academy Awards every year because they usually don’t hold my interest. But this year, recovering from a little surgery, I snuggled up on the couch with a friend, her dog, my man, and together we watched the spectacle. And something happened that has never happened before. I’m sure you’ve heard about…

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The Power of Pleasure is Here!

I’m so excited that my New E-book is ready for you. Yep, you can get it right HERE and start experiencing The Power of Pleasure in your own life. My goal has always been to offer you the very simplest routes to presence, joy and peace. I kept editing this book down to be the…

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Tune for a Tuesday Afternoon #6

Except for the yogurt and sauerkraut in my fridge, there’s not much about me that’s cultured. “Freaky” – yep. “Fringe-dweller” – it’s been said. “Different” – Definitely. I’ve been called many things, but nobody’s ever accused me of being cultured. But I surprised myself, back in the 90s, when I was walking down Granville Street one evening…

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Tune for a Tuesday Afternoon #5

how to be when things go wrong – even horribly wrong Right now so many of us are feeling that things are going horribly wrong. Millions of people are hurting. It’s hard not to focus on what isn’t working. What’s not going our way. We get riled up and where our focus goes, energy follows. Whether…

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Stop Saying These Three Words

When she has to make an important decision, or feels stressed about something, my niece sometimes phones me for advice. It’s a call I love to get. I’m delighted to tap into her world for a while and offer help however I can. I love that she trusts me and wants me to be involved….

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Tune for a Tuesday Afternoon #4

A few days ago, just as the sun was rising, I headed east on highway 10, with the ocean in my rearview mirror. I was struck by the beauty of the mountains straight ahead. It looked as if a giant hand had carved their dark edges into the bright blue sky with a fine knife….

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What would your alternate life teach you?

A few weeks ago, at the LA Dance Collective, I tapped into my alternate life and set my inner Go-Go Girl free. She’s playful and fun. She twirls and whirls with her eyes closed. Flits from one partner to another, like a happy hummingbird. I recognized my alternative life a few years ago. One day I wondered what…

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