fbpx

Blog

DEBRA OPENED UP MY EYES TO WHAT I REALLY WANTED OUT OF MY CAREER AND ULTIMATELY, MY LIFE AND FUTURE. SHE HELPED ME OVERCOME FEARS THAT PREVENTED ME FROM CONSIDERING OTHER POSSIBILITIES.
LESLEY BIDLAKE

Let your emotions move you closer to your goal.

In my last post I said that knowing why you want to achieve the goal you’ve set for this year can help keep you motivated to keep going when things get tough. And at some point, things will get tough. Knowing why will help because you pursue goals to feel different from how you feel…

READ MORE

Ask yourself this one thing.

As a growth-minded individual, you’ve probably set some goals to make this year even better than last year.  The truth is that 92% of people who set a goal for this year will fail to achieve it. No matter how committed they are at the beginning, something gets in the way. That’s sad because when goals and…

READ MORE

Be a Hero

Most people will fail to achieve their goals this year no matter how excited they were when the year began. They’ll get distracted, discouraged, or overwhelmed at some point, and give up. Everyone gets sidetracked on the path to their goal at some point. The journey is never as straightforward as we imagined it would…

READ MORE

Would you like to be exponentially more successful?

If that idea makes you smile, I’d like you to think about one area where success really matters to you. Just One. It can be your business, health, relationships, finances… whatever is most important to you right now. Once you’ve got that, determine what success would be for you: Running in a 5k this summer?…

READ MORE

How to break through limited thinking.

There’s a question I ask myself and others, that might be helpful when you’re feeling stuck and want to see more possibilities. When clients are feeling constricted by their situation, I ask them to forget about the limitations for a moment, and instead, I ask a question that begins, “If you could have it any way you…

READ MORE

How to thrive during family holidays.

Spiritual teacher, Ram Dass said, “If you think you’re enlightened go spend a week with your family.” In case your family gatherings aren’t always a scene from a Hallmark Holiday Movie ~Here are 7 tips to thrive this holiday season. 1. Accept what you can’t control. The weather, lost luggage, delays, Aunt Maureen’s conspiracy theories,…

READ MORE

More joy and less stress for the holidays

We’re officially in “The Holiday Season”. Whether you celebrate something, everything, or nothing at all, the holiday season is almost impossible to ignore. Most people find themselves getting busy with big parties, travel, and small get-togethers. Even if it’s all good and fun and you love doing it, being busy can be a source of…

READ MORE

Here’s a radical way to increase your dopamine.

Do you know what Friday, November 25th is?  It’s the 30th Anniversary of: BUY NOTHING DAY Oh ya, it also happens to be black Friday, more on that in just a second.  Buy Nothing Day wasn’t created as an anti-Black Friday or Anti-Christmas event. In fact, when artist Ted Dave of Vancouver, Canada launched the first…

READ MORE

More of one and Less of the other (Part 2)

In an earlier post I recommended that you spend less time “thinking globally” and more time “acting locally”.  I shared the potential negative effects of too much attention on global issues that you can’t control. (I didn’t include this earlier, but you may want to block notifications from your local social media site – you know the one. It can be a bullhorn for…

READ MORE

Saying No to Love, helped me be more loving.

If all had gone as planned, this would be the final day of The 30 Day Love Explosion.  This a free program I offer every couple of years because I absolutely LOVE it. I Love the impact it makes in people’s lives. I Love that people from 10 countries have done it. I Love hearing stories of friends…

READ MORE